1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata nicejska
Salata Nicejska, or Niçoise salad, is a colorful dish originating from the Provence region in France. This Mediterranean classic typically includes fresh greens, tomatoes, hard-boiled eggs, tuna or anchovies, green beans, olives, and potatoes, all dressed with olive oil-based vinaigrette. Its ingredients offer a variety of nutrients: protein from the tuna and eggs, fiber from the vegetables, and healthy fats from olives and olive oil. Rich in vitamins, antioxidants, and omega-3 fatty acids, the salad supports heart health and provides sustained energy. However, variations using canned tuna in oil or excessive dressing may increase saturated fat and calorie content. Niçoise salad exemplifies balanced eating, combining wholesome elements and vibrant flavors, making it a staple for those seeking nourishing, satisfying meals.
