1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata mix
Salata Mix is a vibrant, nutrient-packed blend of finely chopped vegetables commonly found in Middle Eastern and Mediterranean cuisines. This refreshing mix typically includes tomatoes, cucumbers, red onions, parsley, and occasionally bell peppers, all tossed together with a drizzle of lemon juice and olive oil. Rich in vitamins A and C from the vegetables and heart-healthy fats from the olive oil, Salata Mix is a wholesome addition to any meal. Its high fiber content supports digestion, while the fresh herbs provide antioxidants and anti-inflammatory benefits. Low in calories and free from processed ingredients, it fits perfectly into balanced diets like vegetarian, vegan, and Mediterranean styles. However, adding heavy dressings or too much salt may diminish its health benefits. Light, crisp, and versatile, Salata Mix is a delicious way to elevate your plate without compromising nutrition.
