One cup of Salata misticanza is around 238.1 grams and contains approximately 47.6 calories, 3.6 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salata Misticanza is a vibrant mixed salad that hails from the Mediterranean, featuring a symphony of fresh, seasonal greens like arugula, radicchio, and frisée. This delightful dish often includes a medley of colorful vegetables, such as cherry tomatoes and cucumbers, all drizzled with a zesty olive oil and balsamic vinegar dressing. Rich in vitamins and antioxidants, Salata Misticanza promotes a healthy lifestyle while tantalizing your taste buds. Perfect as a light meal or a refreshing side, it embodies the essence of wholesome eating with every satisfying bite.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
