1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata misticanza
Salata Misticanza is a vibrant mixed green salad originating from Italian cuisine, celebrated for its blend of fresh, seasonal leafy greens and herbs. Typical ingredients include arugula, spinach, radicchio, chicory, and other tender greens, occasionally accented with edible flowers or aromatic herbs like parsley or basil. Known for its simplicity, Misticanza is often dressed lightly with olive oil, lemon juice, and a pinch of salt, allowing the natural flavors of the greens to shine. Nutritionally, it is rich in vitamins A, C, and K, along with antioxidants and dietary fiber, making it an excellent option for digestion, immune support, and overall health. Low in calories and free of unhealthy fats and sugars, Misticanza is a heart-healthy choice. However, if paired with heavy dressings, cheeses, or croutons, its nutritional value can lessen, so moderation is key to keeping this dish light and beneficial.
