1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de vinete
Salata De Vinete, or Romanian eggplant salad, is a traditional dish celebrated in Eastern European cuisine. Made by chargrilling eggplants until tender, this spread combines the smoky flavor of the eggplant with simple ingredients like sunflower oil, salt, and occasionally raw onions or garlic for added zest. Olive oil may sometimes substitute for sunflower oil to enhance its health profile. This dish is naturally vegan and gluten-free, boasting a low calorie count and being rich in fiber, antioxidants, and vitamins like B6 and C from the eggplant. However, its healthiness depends on the oil quantity, which can add significant fat content if used excessively. Often served as an appetizer or a topping for bread, Salata De Vinete is a wholesome and flavorful choice when balanced with fresh vegetable sides for added nutrients.
