1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de ton cu ceapa
Salata De Ton Cu Ceapa, a vibrant and flavorful dish from Romanian cuisine, combines the richness of tuna and the sharpness of raw onion for a simple yet satisfying salad. Typically made with canned tuna, finely sliced onions, and a touch of olive oil or lemon juice, this dish is often seasoned with salt and pepper to enhance its natural flavors. Packed with protein from the tuna, it serves as an excellent source of essential amino acids and omega-3 fatty acids, promoting heart and brain health. The onions add antioxidants and vitamins, supporting immune function. While the dish is relatively low in carbohydrates, its sodium content can vary depending on the type of canned tuna used, so it's a good idea to choose low-sodium options to optimize health benefits. Light, fresh, and easy to prepare, Salata De Ton Cu Ceapa is a nutritious choice with bold, satisfying flavors.
