1 serving (200 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de rosii si castraveti
Salata De Rosii Si Castraveti, a staple in Romanian cuisine, is a simple yet refreshing salad made with fresh tomatoes, cucumbers, onion, and parsley, often seasoned with salt, pepper, and a light drizzle of sunflower or olive oil. This vibrant dish highlights crisp, hydrating vegetables rich in essential vitamins and minerals like vitamins C and K, potassium, and antioxidants. Tomatoes provide lycopene, renowned for its heart health and anti-inflammatory benefits, while cucumbers offer hydrating properties and promote digestion. With minimal added fat, this salad is low in calories and makes an excellent side dish or light, wholesome snack. Its simple preparation and nutrient-dense ingredients embody the essence of healthy eating. However, mindful use of oil and salt ensures it remains heart-friendly.
