1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata de fasole batuta
Salata De Fasole Batuta, or Romanian Mashed Bean Salad, is a traditional dish with deep roots in Romanian cuisine. This creamy spread is typically made from boiled white beans such as cannellini or navy beans, which are mashed and blended with sunflower oil, garlic, and a touch of salt for flavor. Often, it is topped with caramelized onions for added savoriness. Rich in plant-based protein and dietary fiber, the dish is highly nutritious, supporting digestion and maintaining satiety. Its low-fat content, when prepared minimally, makes it heart-healthy. However, the inclusion of oil and caramelized onions can increase the calorie count and fat content, so portion control is advisable. Salata De Fasole Batuta is commonly enjoyed as a spread on bread or alongside vegetables, making it a versatile option for vegetarian or vegan diets while showcasing the rustic, wholesome essence of Romanian culinary tradition.
