1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata chicken tortilla soup
Salata's Chicken Tortilla Soup offers a comforting taste of Southwestern cuisine, blending bold flavors and fresh ingredients. Made with tender, shredded chicken, tangy tomatoes, flavorful onions, and zesty spices, this soup is hearty and satisfying. Garnished with crunchy tortilla strips and a sprinkle of fresh cilantro, it provides a perfect balance of textures and flavors. High in protein from the chicken and packed with vitamins and antioxidants from the vegetables, it delivers nutritional benefits in every bite. However, the tortilla strips add a moderate amount of carbs and the broth may contain sodium, making portion control and pairing with lighter sides ideal for a balanced meal. Whether enjoyed as a starter or paired with a crisp salad, this soup is a wholesome choice that celebrates the vibrant essence of Southwestern cuisine.
