1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 765.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salata avocado
Salata Avocado is a vibrant dish that highlights the creamy richness of avocados, paired with fresh vegetables like tomatoes, onions, and cilantro for a tangy, refreshing taste. Originating from Middle Eastern and Mediterranean cuisine, this simple yet flavorful salad celebrates wholesome ingredients and is often enjoyed as a side or light meal. The avocado base is packed with heart-healthy monounsaturated fats, essential vitamins like Vitamin E, and fiber, promoting good cholesterol levels and aiding digestion. Fresh veggies add a wealth of antioxidants and nutrients while keeping the dish low in calories. Typically dressed with lemon juice or olive oil, Salata Avocado avoids heavy sauces, keeping it light and nutritious. However, consumption should be mindful of portion sizes, as avocados are calorie-dense. Perfect for those seeking a plant-based option, this salad is both satisfying and nourishing, fitting effortlessly into a balanced lifestyle.
