1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salat teller
A Salat Teller, translating to "salad plate" in German, is a versatile dish commonly found in Central European cuisine. This vibrant meal typically features an assortment of fresh, seasonal vegetables like lettuce, tomatoes, cucumbers, peppers, and radishes, often paired with grains such as quinoa or couscous, lean proteins like grilled chicken or fish, and a light dressing. Rich in fiber, vitamins, and antioxidants, it offers a nutritious option that supports digestion and overall health. While some variations may include cheese or creamy dressings, which add flavor but also increase calorie and fat content, the customizable nature of Salat Teller makes it an ideal choice for those seeking a balanced and nutrient-dense meal. Popular as a standalone dish or a complement to heartier fare, its fresh ingredients and simplicity highlight its cultural roots and commitment to wholesome eating.
