1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salat
Salat, commonly referred to as salad, is a versatile dish made from a mix of fresh vegetables, fruits, and sometimes proteins like nuts, cheese, legumes, or lean meats. Originating from various cuisines worldwide, salat is traditionally served cold or at room temperature with dressings ranging from simple oil and vinegar to creamy options. Ingredients like leafy greens, cucumbers, tomatoes, and peppers provide essential vitamins, minerals, antioxidants, and fiber, promoting digestion and overall health. Toppings like seeds or avocados can add healthy fats, while proteins boost satiety and muscle repair. However, creamy dressings and fried toppings may increase calorie and fat content, making them less ideal for weight management or heart health. Salat is widely celebrated for its customizability, fitting a range of dietary preferences and meal contexts, making it a staple for nutritious eating.
