Salat mit camembert

Salat mit camembert

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
18.9
protein
15.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.0%
19.2%
64.8%
Fat: 255 cal (64.8%)
Protein: 75 cal (19.2%)
Carbs: 63 cal (16.0%)

About Salat mit camembert

Salat mit Camembert is a flavorful dish originating from German and European cuisine, combining fresh greens with the rich creaminess of Camembert cheese. This salad typically features mixed lettuce, tomatoes, cucumbers, and other seasonal vegetables, paired with slices or wedges of Camembert. It is often complemented by a light vinaigrette or lemon dressing. The dish offers a source of protein and calcium from the Camembert, while the fresh vegetables provide essential vitamins, minerals, and fiber. However, due to the high fat content of Camembert cheese, particularly its saturated fats, moderation is advised for those monitoring cholesterol or calorie intake. Salat mit Camembert is a delightful balance of indulgence and freshness, making it a satisfying option for cheese lovers seeking a lighter meal.