1 serving (28 grams) contains 94 calories, 5.1 grams of protein, 7.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
797.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 85% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 5362.7 mg | 233% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salamis
Salami is a cured sausage made from fermented and air-dried meat, often pork, though variations may include beef, turkey, or game. This flavorful deli favorite originated in Italy and is now enjoyed across various cuisines worldwide. Typically seasoned with spices, garlic, wine, and sometimes herbs, salami boasts a rich, bold taste. Nutritionally, it is high in protein and contains essential B vitamins such as B12 and niacin, making it a satisfying snack or ingredient for meals. However, its downside lies in its high fat and sodium content, which can be concerning for those with dietary restrictions or heart health concerns. Many types of salami also contain nitrites or nitrates as preservatives, which some people aim to avoid. Moderation is key when adding salami to your diet, and pairing it with nutrient-rich, fresh foods can help balance its indulgent profile.
