1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salamibrot
Salamibrot, a popular snack in German-speaking regions, typically consists of a slice of bread topped with thinly sliced salami. The bread, often a hearty rye or whole-grain variety, provides a base rich in fiber and essential nutrients, while the salami adds protein and robust flavor. Salami, a cured sausage made from pork or beef, is seasoned with spices and often has a high-fat content, making it flavorful but calorie-dense and high in sodium. Salamibrot is an easy-to-prepare option suited for breakfasts, lunches, or quick snacks and reflects the simplicity and practicality of German cuisine. While the fiber in the bread supports digestion and promotes satiety, the salami should be consumed in moderation due to its salt and fat content. Pairing Salamibrot with fresh vegetables or a side salad can help balance the meal nutritionally.
