Salami sticks

Salami sticks

Snack

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
50.8
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 762 cal (76.3%)
Protein: 203 cal (20.3%)
Carbs: 34 cal (3.4%)

About Salami sticks

Salami sticks are a convenient, protein-packed snack crafted from cured meats, typically pork or beef, blended with a flavorful mix of spices, salt, and natural seasonings. Originating from European culinary traditions, particularly Italian and Central European cuisines, these sticks embody the rich heritage of preserved meats. They are air-dried or smoked, giving them their characteristic savory taste and chewy texture. Nutritionally, salami sticks are an excellent source of protein and essential minerals like zinc and iron, supporting muscle health and immune function. However, they are also high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet. Ideal for on-the-go snacking or pairing with cheeses and fruits on a charcuterie board, salami sticks offer a satisfying blend of taste and convenience while reflecting time-honored culinary practices.