Salami spread

Salami spread

Snack

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 5.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
42.4
protein
8.5
carbohydrates
93.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
16.3%
80.5%
Fat: 838 cal (80.5%)
Protein: 169 cal (16.3%)
Carbs: 34 cal (3.3%)

About Salami spread

Salami Spread is a savory, flavorful blend of finely ground salami combined with creamy components like butter, cream cheese, or mayonnaise and often seasoned with garlic, paprika, or herbs. Originating from European cuisine, particularly Central and Eastern Europe, this spread is a popular choice for appetizers, sandwiches, or dipping. While it delivers rich taste and protein from cured meats, salami spread is typically high in sodium and saturated fats due to its processed meat base and creamy additions. It also offers iron and B vitamins, but its nutritional profile makes it best enjoyed in moderation. Pairing it with whole-grain crackers or fresh vegetables can create a balanced option.