Salami slice

Salami slice

Meat

Item Rating: 36/100

1 serving (15 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.2 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1111.1
calories
63.5
protein
3.2
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 4761.9 mg 207%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.5 g 127%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 4.8 mg 26%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.1%
22.6%
76.3%
Fat: 856 cal (76.3%)
Protein: 254 cal (22.6%)
Carbs: 12 cal (1.1%)

About Salami slice

Salami is a type of cured sausage originating from Italy and is now enjoyed worldwide. Made primarily from ground pork or beef, salami is seasoned with a blend of spices such as garlic, black pepper, fennel, and paprika, then fermented and air-dried to develop its rich, tangy flavor and firm texture. While it's a staple in Italian cuisine, often featured on charcuterie boards, sandwiches, and pizzas, salami is also embraced in many global cuisines. Nutritionally, salami is high in protein and provides essential vitamins like B12 and minerals such as zinc and iron. However, it is also high in sodium and saturated fats, so moderation is key. It's best enjoyed as an occasional treat within a balanced diet. Look for preservative-free or lower-sodium varieties for a healthier choice.