Salami seele

Salami seele

Meat

Item Rating: 52/100

1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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705.9
calories
29.4
protein
47.1
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1764.7 mg 76%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.2%
18.9%
50.9%
Fat: 317 cal (50.9%)
Protein: 117 cal (18.9%)
Carbs: 188 cal (30.2%)

About Salami seele

Salami Seele is a flavorful baked specialty from southern Germany, combining the rich taste of salami with the hearty texture of a traditional Seele bread. This savory treat typically features a crusty yeast dough rolled thin and topped with slices of cured salami, offering a balance of smoky, spicy, and buttery flavors. While its protein content from salami can provide energy and support muscle function, the cured meat is high in sodium and saturated fats, making it best enjoyed in moderation. Seele bread, often made with flour, water, yeast, and salt, delivers carbohydrates that fuel the body but may be calorie-dense depending on portion size. Popular in German bakeries and street food markets, Salami Seele is a satisfying snack or light meal, celebrated for its simplicity and bold flavor but should be paired with lighter, nutrient-rich foods for a balanced diet.