1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The salami sandwich is a popular deli-style dish often associated with European and American cuisines. Traditionally made with thinly sliced salami layered on bread, it is commonly accompanied by ingredients such as lettuce, tomatoes, cheese, mustard, or mayonnaise. Variations may include additional toppings like pickles or onions, and it can be served on different types of bread, including baguettes, rye, or whole-grain options. Salami provides protein and flavor but is also high in sodium and saturated fat, which may not suit certain diets when consumed in excess. Pairing it with whole-grain bread and fresh vegetables enhances fiber content and adds essential vitamins and minerals. The salami sandwich is a versatile and satisfying option but should be enjoyed in moderation as part of a balanced diet to mitigate the high sodium and fat content typically found in processed meats like salami.