Salami sandwitch

Salami sandwitch

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Salami sandwitch

The salami sandwich is a popular deli-style dish often associated with European and American cuisines. Traditionally made with thinly sliced salami layered on bread, it is commonly accompanied by ingredients such as lettuce, tomatoes, cheese, mustard, or mayonnaise. Variations may include additional toppings like pickles or onions, and it can be served on different types of bread, including baguettes, rye, or whole-grain options. Salami provides protein and flavor but is also high in sodium and saturated fat, which may not suit certain diets when consumed in excess. Pairing it with whole-grain bread and fresh vegetables enhances fiber content and adds essential vitamins and minerals. The salami sandwich is a versatile and satisfying option but should be enjoyed in moderation as part of a balanced diet to mitigate the high sodium and fat content typically found in processed meats like salami.