Salami sandwich

Salami sandwich

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Salami sandwich

The salami sandwich is a popular and savory option that combines cured salami slices with other flavorful ingredients, typically served between two slices of bread. Originating in European and Italian cuisine, salami—a seasoned and cured meat—adds a rich and distinctive taste. Commonly, the sandwich includes toppings like lettuce, tomato, cheese, and condiments such as mustard or mayonnaise for added texture and flavor. While salami provides protein and essential vitamins like B12, it’s also high in sodium and saturated fats, so moderation is recommended. Whole-grain bread and fresh vegetables can boost the sandwich’s nutritional value. Ideal for on-the-go meals or casual lunches, the salami sandwich is a versatile and satisfying choice that caters to those who enjoy bold, cured-meat flavors paired with crunchy vegetables and creamy condiments.