1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami sandwhich
A salami sandwich is a classic option that combines flavorful cured salami with bread, often complemented by an array of toppings such as cheese, lettuce, tomato, mustard, or mayonnaise. Salami, a staple ingredient in Italian cuisine, is made from fermented and dried pork or beef, seasoned with spices like garlic, pepper, and paprika. While salami boasts high protein content and bold taste, it is also high in sodium and fats, especially saturated fats, which should be consumed in moderation. Whole grain bread can provide added fiber, making the sandwich more nutrient-dense. Incorporating vegetables enhances the nutritional profile by adding vitamins, minerals, and antioxidants. While the salami sandwich can be indulgent and satisfying, mindful choices like low-fat cheese, reduced-sodium salami, or whole-grain bread can make it a healthier option without sacrificing flavor.
