Salami quesedilla

Salami quesedilla

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Salami quesedilla

Salami Quesadilla is a flavorful fusion dish that blends Mexican-inspired comfort food with the robust taste of Italian cured meat. This quesadilla features crisped flour tortillas filled with melted cheese, savory slices of salami, and optional additions like diced onions, bell peppers, or spinach for extra texture and nutrition. Often served with salsa, sour cream, or guacamole, it combines the smoky richness of salami with the creamy, gooey satisfaction of melted cheese. While salami provides a source of protein and bold flavor, it is high in sodium and saturated fats, making moderation important. The flour tortilla adds carbohydrates, while optional vegetables provide vitamins, fiber, and antioxidants for a balanced touch. Perfect for a quick meal or snack, the Salami Quesadilla is a decadent treat that showcases cross-cultural ingredients in an easy-to-enjoy format.