Salami paste

Salami paste

Processed Food

Item Rating: 39/100

1 serving (30 grams) contains 101 calories, 5.7 grams of protein, 8.4 grams of fat, and 0.4 grams of carbohydrates.

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793.7
calories
44.9
protein
3.5
carbohydrates
66.1
fat

Nutrition Information

1 cup (236.2g)
Calories
793.7
% Daily Value*
Total Fat 66.1 g 84%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.4 mg 55%
Sodium 3543.3 mg 154%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 44.9 g 89%
Vitamin D 0 mcg 0%
Calcium 35.4 mg 2%
Iron 2.8 mg 15%
Potassium 590.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.8%
22.8%
75.4%
Fat: 594 cal (75.4%)
Protein: 179 cal (22.8%)
Carbs: 14 cal (1.8%)

About Salami paste

Salami paste is a flavorful spread made from finely ground cured meat, typically a combination of pork and beef, blended with spices, herbs, and seasonings like garlic, paprika, and black pepper. Originating from Italian cuisine, this savory spread captures the essence of traditional salami while offering a versatile, easy-to-use form. It can be enjoyed as a topping for bread, crackers, or as a base for sauces and dips. Nutritionally, salami paste is rich in protein and provides essential vitamins like B12 and minerals such as iron, thanks to the meat content. However, it is high in sodium and saturated fats, making it a less optimal choice for those looking to reduce salt intake or maintain heart health. Moderation is key to enjoying its bold taste while balancing it within a nutritious diet.