Salami panini

Salami panini

Lunch

Item Rating: 57/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
23.5
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.4%
17.2%
48.4%
Fat: 264 cal (48.4%)
Protein: 94 cal (17.2%)
Carbs: 188 cal (34.4%)

About Salami panini

The Salami Panini is a delicious sandwich originating from Italian cuisine, offering a perfect blend of bold and savory flavors. It typically features thinly sliced salami layered with melted cheese, such as mozzarella or provolone, complemented by fresh vegetables like spinach, tomatoes, or arugula, all pressed between crispy, toasted ciabatta or focaccia bread. The smoky and salty taste of the cured salami makes it a flavorful centerpiece, while the bread provides satisfying crunch. While this dish is rich in protein from the salami and cheese, it can be high in sodium and saturated fat, making portion size key for a balanced diet. Its fresh vegetable toppings add vitamins, minerals, and fiber, making it a more rounded choice. A Salami Panini is a comforting treat perfect for lunch or dinner, embodying the hearty and vibrant flavors of Italian-style sandwiches.