1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami on bread
Salami on bread is a simple yet flavorful dish, typically consisting of sliced salami layered atop a piece of bread, which can range from crusty artisan loaves to soft sandwich slices. Originating from European cuisines, particularly Italian, this combination highlights the rich and savory taste of cured salami paired with the wholesome texture of bread. Salami, made from ground meat and spices, is high in protein but often contains significant amounts of saturated fat and sodium, making it important to consume in moderation. Bread, depending on its type, can provide fiber and essential carbohydrates, fueling energy for daily activities. Opting for whole-grain bread and pairing this snack with fresh vegetables or low-fat toppings can enhance its nutritional value. While not inherently a health-friendly option, small adjustments can make salami on bread a satisfying and balanced choice within a varied diet.
