1 serving (28 grams) contains 106 calories, 5.9 grams of protein, 8.8 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
529.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 151.2 mg | 50% | |
| Sodium | 2464 mg | 107% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 50.4 mcg | 252% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 508.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami
Salami is a cured sausage, typically made from ground pork, beef, or a mixture of both, seasoned with salt, spices, and herbs. Originating in Italy, it has become a staple in various cuisines worldwide, known for its rich, tangy flavor and dense texture. Salami is preserved through fermentation and drying, giving it a long shelf life. Nutritionally, salami is a good source of protein and essential minerals like iron and vitamin B12; however, its high sodium and fat content, including saturated fats, should be consumed in moderation. It often contains natural nitrates or added preservatives, which may be a concern for health-conscious individuals. Salami is versatile, used in sandwiches, antipasti platters, or as a topping for pizzas, offering a flavorful addition to many dishes despite its less favorable nutritional profile.
