1 serving (28 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami lunch meat
Salami lunch meat is a cured sausage made typically from a blend of pork and beef, seasoned with salt, spices, and herbs, then fermented and dried to develop its signature bold flavor. Originating from Italian cuisine, salami has become a popular deli meat worldwide, appreciated for its savory taste and versatility in sandwiches, charcuterie boards, and recipes. While salami is a good source of protein and provides energy-dense calories, it is also high in sodium and fat, particularly saturated fat. Additionally, processed meats like salami may contain preservatives such as nitrates, which some health experts suggest limiting in one's diet. Though delicious in moderation, salami is best enjoyed as an occasional indulgence in a balanced meal, paired with fresh vegetables and whole grains for a more wholesome approach.
