Salami induveca

Salami induveca

Meat

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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932.2
calories
50.8
protein
8.5
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 686 cal (74.3%)
Protein: 203 cal (22.0%)
Carbs: 34 cal (3.7%)

About Salami induveca

Salami Induveca is a seasoned, cured meat product originating from the Dominican Republic, known for its bold flavor and versatility in traditional cuisine. Made primarily from finely ground pork and spices, it often contains salt, sodium nitrate, and other preservatives to ensure a long shelf life. Commonly enjoyed in dishes like "mangu con los tres golpes," it holds a beloved place in Dominican culinary traditions. While Salami Induveca is rich in protein, it is also high in saturated fat and sodium, which may not be ideal for heart health if consumed excessively. As a flavorful ingredient, it adds depth to stews, rice dishes, and breakfast classics but should be eaten in moderation as part of a balanced diet. For individuals monitoring salt or fat intake, considering low-sodium alternatives or smaller portions can make it a more health-conscious choice.