1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami guisado
Salami Guisado is a flavorful dish rooted in Latin Caribbean cuisine, particularly popular in the Dominican Republic. This hearty stew typically combines sliced salami with sautéed onions, garlic, peppers, tomatoes, and a blend of spices, creating a rich and savory sauce. Often paired with rice, plantains, or root vegetables, it’s a versatile comfort food enjoyed across generations. While salami provides protein, its processed nature means it can be high in sodium and saturated fat, making portion control important for balanced meals. The vibrant mix of vegetables delivers vitamins, minerals, and fiber, enhancing the dish’s nutritional value. Salami Guisado embodies the bold, homestyle flavors of traditional Caribbean cooking, offering an affordable and satisfying meal for families. For a healthier twist, lean protein alternatives or low-sodium salami can be substituted, making it lighter while preserving its essence.
