Salami and cheese sandwich

Salami and cheese sandwich

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
23.8
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.4%
16.7%
50.0%
Fat: 285 cal (50.0%)
Protein: 95 cal (16.7%)
Carbs: 190 cal (33.4%)

About Salami and cheese sandwich

The Salami and Cheese Sandwich is a savory creation that combines slices of cured salami and creamy cheese, layered between two slices of bread. It often includes condiments like mustard or mayonnaise and can be enhanced with lettuce, tomato, or pickles for added texture and flavor. This sandwich is popular in Western cuisine, particularly in American and European deli-style menus, where its simple preparation and bold flavors shine. While it offers protein from the salami and cheese, it also contains higher levels of sodium and saturated fats due to the processed nature of the ingredients. Opting for whole-grain bread and adding vegetables can improve its nutritional profile by boosting fiber and vitamins. Though indulgent, it’s a versatile option that can be tailored for balance or enjoyed as an occasional treat.