1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salami and bagel sandwch
The Salami and Bagel Sandwich is a hearty, flavorful option blending savory deli-style cuisine with a robust base. This sandwich typically features slices of cured salami layered on a toasted bagel, which provides a chewy and satisfying texture. Common variations may include cream cheese, lettuce, tomato, or mustard for added flavor and freshness. The bagel itself, usually made from wheat flour, contributes to energizing carbohydrates, while the salami delivers protein and bold seasoning. However, due to salami’s high sodium and fat content, it’s best consumed in moderation. The inclusion of fresh vegetables or low-fat toppings like reduced-fat cream cheese can enhance its nutritional profile. This sandwich is ideal for a quick, indulgent treat but should be balanced within a varied and wholesome diet. Popular in Western deli-inspired cuisine, its combination of crunch and savory satisfaction makes it a classic favorite for casual meals.
