Salamelle

Salamelle

Meat

Item Rating: 40/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
47.6
protein
2.4
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
25.9%
72.8%
Fat: 535 cal (72.8%)
Protein: 190 cal (25.9%)
Carbs: 9 cal (1.3%)

About Salamelle

Salamelle is a type of Italian sausage notable for its rich flavor and traditional preparation. Originating from northern Italy, it is made with finely ground pork, seasoned with garlic, salt, pepper, and sometimes wine or spices for added depth. Salamelle is typically served grilled, stewed, or incorporated into pasta dishes and risottos. Nutrition-wise, it is high in protein and provides essential minerals like iron and zinc, supporting muscle development and overall health. However, it is also high in saturated fat and sodium, making moderation key to its enjoyment. While it delivers bold flavors and a hearty texture, pairing it with vegetables or whole grains can balance its nutritional profile. For those looking to indulge in authentic Italian cuisine, Salamelle offers a savory taste of tradition, best appreciated as part of a wholesome meal.