Salamella

Salamella

Meat

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 9.0 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates.

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709.8
calories
42.6
protein
2.4
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2129.3 mg 92%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.5 mg 19%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
23.9%
74.7%
Fat: 531 cal (74.7%)
Protein: 170 cal (23.9%)
Carbs: 9 cal (1.3%)

About Salamella

Salamella is a traditional Italian sausage that typically originates from northern regions of Italy. Made from finely minced pork, beef, or a combination, it is seasoned with salt, pepper, garlic, and sometimes wine or spices for robust flavor. Its softer texture and higher fat content distinguish it from other Italian sausages. Salamella is often grilled, pan-fried, or used in pasta dishes and stews. Nutritionally, it provides a source of protein, essential for muscle repair and energy, along with valuable vitamins such as B12 and iron. However, its high sodium and saturated fat levels can be a concern, especially for individuals monitoring heart health or blood pressure. Consuming salamella in moderation, alongside nutrient-rich vegetables or whole grains, can be part of a balanced diet. Its bold taste and cultural significance make it a beloved addition to Italian cuisine.