1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salame
Salame is a cured sausage originating from Italy, traditionally made from ground pork seasoned with a blend of spices such as garlic, pepper, and fennel. Some variations may include beef or veal and regional flavorings that reflect local culinary traditions. The mixture is encased and fermented, then air-dried, resulting in its distinctive tangy flavor and firm texture. Salame is high in protein due to its meat content, but it is also rich in sodium and saturated fats, which can impact heart health if consumed in excess. It contains essential vitamins and minerals like B vitamins, iron, and zinc, but should be enjoyed as part of a balanced diet. Popular in Italian cuisine, salame is often sliced thin and served as an appetizer, in sandwiches, or on charcuterie boards, providing a flavorful, indulgent option for occasional consumption.
