Salame milano

Salame milano

Meat

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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932.2
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)

About Salame milano

Salame Milano, a classic Italian cured meat, originates from the Lombardy region and has been cherished for its delicate flavor and tender texture. Made primarily from finely ground pork, it is seasoned with salt, spices such as garlic and pepper, and occasionally wine. The salami undergoes a detailed curing process, which gives it its distinct mild, slightly sweet taste with a hint of spiciness. While Salame Milano provides protein and is a flavorful addition to various dishes, it is relatively high in fat, sodium, and calories, which should be consumed in moderation, especially for those managing heart health or sodium intake. It pairs beautifully with bread, cheese, and fruits, making it a versatile choice for antipasto platters or sandwiches. Enjoy responsibly as part of a balanced diet to savor its rich Italian heritage without overindulgence.