Salame milanese

Salame milanese

Meat

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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932.2
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)

About Salame milanese

Salame Milanese, a classic Italian cured sausage, hails from Milan in the Lombardia region. Made primarily from finely ground pork, it often includes a proportion of beef for balance and is seasoned with garlic, salt, pepper, and wine for a distinctive flavor. Characterized by its marbled texture and mild, slightly sweet taste, it is encased and air-dried for weeks to develop its rich aroma. While its protein content provides nourishment, Salame Milanese is high in sodium and saturated fat, qualities that may be concerning for those monitoring heart health or blood pressure. Typically enjoyed sliced thin, it’s a versatile addition to antipasto platters, sandwiches, or pastas. In moderation, Salame Milanese represents the indulgent and artisanal side of Italian cuisine, offering a taste of tradition.