Salak

Item Rating: 84/100

One cup of Salak is around 237 grams and contains approximately 194 calories, 1.9 grams of protein, 0.9 grams of fat, and 49 grams of carbohydrates.

Salak is a unique tropical fruit, often referred to as snake fruit due to its reddish-brown, scaly skin. Originating from Indonesia, this exotic treat is packed with crunchy, sweet-tart flesh and a hint of nuttiness. Rich in fiber, antioxidants, and vitamin C, Salak supports digestive health and boosts your immune system. Low in calories and fat, it makes for a delectable, guilt-free snack. Whether enjoyed fresh or incorporated into salads and desserts, Salak brings a taste of Southeast Asia right to your palate. Discover the delightful complexities of Salak today!

Nutrition Facts

Serving size	(236.6304g)

Amount per serving	% Daily Value*
Calories	194.0369

Total Fat 0.9465g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0989mg	0%
Total Carbohydrate 49.4558g	0%
Dietary Fiber 10.4117g	0%
Total Sugars 32.8916g
Protein 1.893g	0%

Vitamin D 0IU	0%
Calcium 89.9195mg	0%
Iron 1.893mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 3.5%

Carbs: 92.5%