1 serving (100 grams) contains 82 calories, 0.8 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 45.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salak
Salak, commonly known as snake fruit, is a tropical fruit native to Indonesia and Southeast Asia. It is named for its reddish-brown scaly skin, which peels away to reveal creamy, crunchy flesh. Salak is rich in antioxidants, vitamin C, fiber, and minerals like potassium and calcium, offering immunity-boosting and digestion-supporting benefits. Its natural sugars provide quick energy, making it a popular snack in regional cuisines. Salak’s tart yet sweet flavor complements both desserts and savory dishes. Low in fat and calories, it is ideal for weight management, though its sugar content warrants moderation for those monitoring blood sugar levels. Widely recognized for its cultural and nutritional value, Salak continues to gain global appeal as a healthy and exotic ingredient.
