Nutrition Facts for Salads of the sea
Image of Salads of the sea

Salads of the sea

Item Rating: 66/100

One cup of Salads of the sea is around 236 grams and contains approximately 250 calories, 11 grams of protein, 14 grams of fat, and 17 grams of carbohydrates.

Salads Of The Sea are a vibrant celebration of fresh flavors from the ocean, featuring a delightful mix of succulent shrimp, tender calamari, and zesty octopus, all tossed with crisp greens and a medley of colorful vegetables. Inspired by Mediterranean cuisine, each bite is a journey to coastal shores, where the taste of the sea meets farm-fresh ingredients. Packed with protein and omega-3 fatty acids, these salads are not only delicious but also promote heart health and vitality. Dive into a bowl of Salads Of The Sea and experience the perfect blend of nourishment and flavor!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 250.0001
Total Fat 13.889g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 27.7778mg 0%
Sodium 1250.0001mg 0%
Total Carbohydrate 16.6666g 0%
Dietary Fiber 2.7778g 0%
Total Sugars 5.5555g
Protein 11.1112g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 1.3888mg 0%
Potassium 277.7779mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 18.8%
Carbs: 28.2%