1 serving (85 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salads of the sea
Salads of the Sea is a refreshing seafood-based dish often found in Mediterranean cuisine, celebrated for its light and flavorful profile. Typically, it features an assortment of shellfish like shrimp, crab, or mussels, combined with nutrient-rich vegetables such as cucumbers, cherry tomatoes, and bell peppers. Herbs like parsley and cilantro add a fragrant touch, while olive oil and citrus juices lend healthy fats and tangy brightness to the mix. Packed with lean protein from seafood, this salad supports muscle health and provides essential omega-3 fatty acids for heart and brain function. The vegetables contribute fiber, vitamins, and antioxidants, promoting digestion and cellular health. While generally wholesome, portions should be mindful of sodium content if pre-seasoned seafood or dressings are used. This vibrant dish offers a balanced and nutritious option for seafood lovers seeking a light yet satisfying meal.
