1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saladitas
Saladitas are crispy, lightly salted soda crackers originating from Mexican cuisine, commonly enjoyed as a versatile snack or accompaniment to various dishes. Made from a simple combination of wheat flour, vegetable oils, leavening agents, and salt, they offer a light and crunchy texture perfect for pairing with soups, salads, cheeses, or spreads like guacamole. While Saladitas are low in sugar and relatively low in calories per serving, they are not a significant source of fiber, vitamins, or protein. Additionally, their sodium content can add up quickly, which may be a consideration for those monitoring their salt intake. Despite this, their simplicity and versatility make them a staple in many households and a convenient base for incorporating nutrient-rich toppings like avocado, beans, or fresh vegetables for a more balanced snack option.
