1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade verte
Salade Verte, or "green salad" in French, is a classic dish from French cuisine known for its simplicity and freshness. Typically composed of tender leafy greens such as butter lettuce, arugula, or frisée, it’s lightly dressed with a vinaigrette made from olive oil, vinegar, Dijon mustard, and a touch of seasoning. Optional toppings like fresh herbs, shallots, or slivers of vegetables add flavor without excess calories. Low in calories and packed with vitamins, antioxidants, and fiber, Salade Verte supports digestion and overall health. The olive oil provides healthy fats that promote heart health, while the absence of heavy dressings or fried components keeps the dish light. However, nutritional balance depends on portion size and dressing quantity, as too much oil can increase calorie content. Ideal as a starter or side, Salade Verte is a nutritious choice that pairs well with various healthy meals.
