Salade tomate mozzarella

Salade tomate mozzarella

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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317.5
calories
15.9
protein
9.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 317.5 mg 13%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.0%
20.1%
67.8%
Fat: 214 cal (67.8%)
Protein: 63 cal (20.1%)
Carbs: 38 cal (12.0%)

About Salade tomate mozzarella

Salade Tomate Mozzarella is a classic dish from Italian cuisine, celebrated for its simplicity and fresh flavors. This salad typically includes ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of olive oil, often seasoned with salt and pepper. Sometimes balsamic vinegar is added for extra zest. Rich in vibrant, seasonal ingredients, this dish provides a good source of vitamins A and C from the tomatoes, along with calcium and protein from the mozzarella. Olive oil contributes heart-healthy monounsaturated fats, which can support cardiovascular health. While nutritious, it’s worth noting that mozzarella, while mild in flavor, is high in saturated fat and should be consumed in moderation. Salade Tomate Mozzarella is a light, refreshing option that works well as a starter or side dish, embodying Mediterranean simplicity and a balance of indulgence and healthful eating.