Salade tahitienne

Item Rating: 74/100

One cup of Salade tahitienne is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Salade Tahitienne is a vibrant and refreshing dish hailing from the islands of French Polynesia. It features a delightful mix of fresh raw fish, typically marinated in zesty lime juice, combined with crisp vegetables like cucumbers, tomatoes, and onions. Often garnished with creamy coconut milk, this salad embodies the essence of island cuisine. Packed with lean protein from the fish and a burst of vitamins from the veggies, Salade Tahitienne is not only delicious but also a healthy option. It's a perfect blend of flavors that transports you to sunny shores with every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%