1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade tahitienne
Salade Tahitienne is a refreshing dish from Tahitian cuisine that combines vibrant tropical flavors with wholesome ingredients. Typically made with raw fish, such as tuna or mahi-mahi, this dish is marinated in lime juice, which lightly "cooks" the fish, creating a ceviche-like texture. The fish is mixed with crunchy vegetables like cucumber, carrots, or bell peppers, and creamy coconut milk, giving the salad a rich yet light profile. This delightful mix is often seasoned with salt and pepper, and sometimes garnished with fresh herbs. Rich in lean protein and omega-3 fatty acids from the fresh fish, Salade Tahitienne offers heart-healthy benefits. Coconut milk provides medium-chain triglycerides, while the vegetables contribute essential vitamins and fiber. However, its coconut milk base can be high in saturated fats, so portion control is key. This dish is ideal for those seeking a flavorful, tropical-inspired source of protein and nutrients.
