1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade riz legumes
Salade Riz Légumes is a vibrant and nutritious dish hailing from French-inspired cuisine, notable for its balance of flavors and textures. It typically features cooked rice as the base, combined with an assortment of fresh vegetables such as bell peppers, tomatoes, cucumbers, and carrots, often complemented by parsley or other herbs for added freshness. Some variations include beans, peas, or a protein like chicken or tuna for a heartier meal. Common dressings include olive oil, lemon juice, or light vinaigrettes, making the dish both flavorful and health-conscious. Packed with fiber, essential vitamins, and minerals from the vegetables, alongside the energy-providing carbohydrates from the rice, Salade Riz Légumes is a wholesome option. It is generally low in saturated fat and can be customized to suit different dietary needs. However, calorie content may vary depending on the dressing and additional ingredients, so moderation is key.
