Salade riz concombre choux rouge

Salade riz concombre choux rouge

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
4.7
protein
35.3
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

77.8%
10.4%
11.9%
Fat: 21 cal (11.9%)
Protein: 18 cal (10.4%)
Carbs: 141 cal (77.8%)

About Salade riz concombre choux rouge

Salade Riz Concombre Choux Rouge is a vibrant and nutritious dish that combines fresh, wholesome ingredients inspired by French and Mediterranean cuisine. This salad features fluffy rice, crisp cucumber slices, and shredded red cabbage, all tossed in a light vinaigrette or olive oil dressing. The rice provides a satisfying base with complex carbohydrates and a touch of protein, while cucumber adds hydration and refreshing crunch. Red cabbage not only enhances the dish with its bold color but also supplies fiber, antioxidants, and vitamins like C and K. The salad is naturally low in fat, and the raw vegetables make it a great source of essential nutrients. If seasoned or paired with heavy dressings, sodium or calorie content may increase slightly. Ideal as a light meal or side dish, this salad offers a balance of flavors and health benefits that cater to a nutritious lifestyle.