1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 58.8 mg | 2% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salade Riz Concombre Choux Rouge is a vibrant and nutritious dish that combines fresh, wholesome ingredients inspired by French and Mediterranean cuisine. This salad features fluffy rice, crisp cucumber slices, and shredded red cabbage, all tossed in a light vinaigrette or olive oil dressing. The rice provides a satisfying base with complex carbohydrates and a touch of protein, while cucumber adds hydration and refreshing crunch. Red cabbage not only enhances the dish with its bold color but also supplies fiber, antioxidants, and vitamins like C and K. The salad is naturally low in fat, and the raw vegetables make it a great source of essential nutrients. If seasoned or paired with heavy dressings, sodium or calorie content may increase slightly. Ideal as a light meal or side dish, this salad offers a balance of flavors and health benefits that cater to a nutritious lifestyle.