Salade parmesan roquette
One cup of Salade parmesan roquette is around 238 grams and contains approximately 357 calories, 14 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Salade Parmesan Roquette is a vibrant and refreshing salad highlighting the peppery notes of arugula, complemented by the rich, salty depth of freshly shaved Parmesan cheese. Originating from Italian cuisine, this dish embraces simplicity and quality, making it a staple in Mediterranean diets. Packed with vitamins A, C, and K, arugula promotes digestive health and boosts immunity, while Parmesan adds a satisfying umami flavor, though it’s essential to enjoy in moderation due to its sodium content. Ideal as a light starter or a satisfying side, Salade Parmesan Roquette is a delicious way to elevate your meal while keeping it wholesome.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories