1 serving (150 grams) contains 225 calories, 12.0 grams of protein, 18.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade parmesan roquette
Salade Parmesan Roquette is a fresh and vibrant dish originating from French and Mediterranean cuisine. This salad features peppery arugula (roquette) leaves, which are rich in vitamins A, C, and K and known for their antioxidant properties. Shredded or shaved Parmesan cheese adds a savory, nutty flavor and is a source of calcium and protein, though it contributes saturated fat and sodium. Often drizzled with a light vinaigrette made from olive oil and lemon juice, the dressing enhances the flavor while providing heart-healthy monounsaturated fats. Some variations may include cherry tomatoes, pine nuts, or a touch of balsamic vinegar for added richness. A simple yet sophisticated choice, this salad is ideal as a starter or a side dish, offering a nutritious balance of greens and indulgent cheese while remaining relatively low in calories when consumed in moderation.
