1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade
Salade is a versatile dish that originates from French cuisine, though it has evolved globally to represent a variety of fresh, nutrient-rich combinations. Typically composed of raw or cooked vegetables such as lettuce, spinach, tomatoes, cucumbers, carrots, and peppers, it may also include proteins like grilled chicken, eggs, nuts, or cheese, along with grains like quinoa or croutons. Dressings, ranging from simple vinaigrettes to creamy sauces, add flavor but can vary in nutritional content. Salade is celebrated for its high vitamin, fiber, and antioxidant content, promoting digestion and overall health. Adding lean proteins and healthy fats, such as olive oil or avocado, can boost its nutritional balance. However, heavy dressings and toppings like fried components or excessive cheese should be enjoyed in moderation to avoid added calories and fats. This adaptable dish suits various dietary preferences, making it a favorite among health-conscious eaters worldwide.
