1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade nicoise
Salade Niçoise is a vibrant, traditional French dish originating from the Côte d'Azur region. This classic salad features fresh, wholesome ingredients such as crisp lettuce, ripe tomatoes, steamed green beans, tender boiled potatoes, hard-boiled eggs, briny olives, and protein-rich tuna or anchovies. It’s often dressed with a tangy vinaigrette made from olive oil, Dijon mustard, and vinegar, enhancing its Mediterranean flavors. Salade Niçoise is nutrient-dense and balanced, offering healthy fats, fiber, vitamins, and lean protein, making it a satisfying and nutritious meal option. The inclusion of heart-healthy olive oil and omega-3-rich fish contributes to its health benefits. However, depending on preparation, higher salt content from the olives, anchovies, or canned tuna should be considered for those monitoring sodium intake. Perfect as a light lunch or appetizer, Salade Niçoise embodies the Mediterranean diet’s focus on fresh, seasonal, and health-conscious foods.
