1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade mixte
Salade Mixte, a staple of French cuisine, is a vibrant and refreshing dish typically composed of fresh greens like lettuce or arugula, complemented by shredded carrots, sliced tomatoes, cucumbers, radishes, and occasionally olives or boiled eggs. Often garnished with a tangy vinaigrette made from olive oil, vinegar, mustard, and herbs, this salad is a celebration of simple, wholesome ingredients. Its origins lie in traditional French home cooking, where seasonal produce takes center stage. Packed with fiber, vitamins, and antioxidants, Salade Mixte promotes gut health and supports immune function. The olive oil in the dressing provides heart-healthy monounsaturated fats, while the veggies offer minimal calories and abundant nutrients. Potential drawbacks depend on excessive dressing or added toppings like cheese or croutons, which can elevate fat and sodium levels. Overall, Salade Mixte remains a nutritious and versatile choice for those seeking a light and balanced meal.
