Salade melanzane with nuts
One cup of Salade melanzane with nuts is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Salade Melanzane With Nuts is a delightful Mediterranean dish that combines roasted eggplant, vibrant bell peppers, and crunchy nuts, typically walnuts or pine nuts. This warm salad is infused with fresh herbs like basil and parsley, drizzled with a tangy olive oil dressing, and accented with a splash of balsamic vinegar. Originating from Italy, it showcases the region's love for fresh, seasonal ingredients. Loaded with fiber, healthy fats, and antioxidants, this dish not only tantalizes your taste buds but also offers a nutritious boost, making it an ideal choice for a light lunch or side dish. Enjoy the rich flavors and health benefits of this delicious salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories