Salade melanzane with nuts

Salade melanzane with nuts

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
7.9
protein
23.8
carbohydrates
22.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.1%
9.7%
61.2%
Fat: 199 cal (61.2%)
Protein: 31 cal (9.7%)
Carbs: 95 cal (29.1%)

About Salade melanzane with nuts

Salade Melanzane With Nuts is a flavorful Mediterranean-inspired dish that combines roasted eggplant with a variety of nuts, fresh herbs, and a tangy vinaigrette. The eggplant, a low-calorie veggie rich in antioxidants and fiber, is the star ingredient, offering heart-healthy benefits and aiding in digestion. The nuts, such as walnuts or almonds, provide a satisfying crunch while contributing healthy fats, protein, and essential vitamins like vitamin E. Garnished with parsley, basil, or mint, this salad is both vibrant and refreshing. Often accompanied by ingredients like garlic, olive oil, and lemon juice, it embodies the health-focused principles of Mediterranean cuisine. However, the calorie density of the nuts and olive oil means portions should be mindful for those watching their caloric intake. Perfect as a light side dish or plant-based entrée, Salade Melanzane With Nuts is a wholesome and nutritious choice for a balanced diet.