One cup of Salade mechouia is around 238.1 grams and contains approximately 189.9 calories, 3.2 grams of protein, 12.8 grams of fat, and 15.9 grams of carbohydrates.
Salade Mechouia is a vibrant Tunisian salad that features a delightful blend of grilled vegetables, including bell peppers, tomatoes, and onions, all finely chopped and tossed together. This dish is typically dressed with olive oil, lemon juice, and a sprinkle of spices, giving it a zesty kick. Rich in vitamins and antioxidants, Salade Mechouia is not only refreshing but also a healthy choice, perfect for enhancing any meal. Its smoky flavor and colorful presentation make it a standout dish in North African cuisine, celebrated for its simplicity and bold taste. Enjoy a taste of Tunisia with every bite!
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Nutrition Information
Calories |
189.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475.6 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 553.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
